Workout Routine at PhuketCamp - PDF

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Workout Routine at PhuketCamp - PDF May 19th 2012, 06:50 WorkoutRoutineatPhuketCamp.com Chest&Back Thistrainingsessionsawmetweakmycurrentwayoftraining. IdecidedthatI'dtoolongignoredthefactthat"Ifyoualwaysdowhatyou'vealwaysdone,you'l alwaysgetwhatyou've alwaysgot",andthenwonderedwhyIneverreal ymadeanygainsinmytrainingwhenitcomestostrengthandfatloss. So,IdecidedtoincreasemyrepsonthelastsetofeachexercisetothepointoffailureandseehowIgotonwith that:) ThiswasprobablyoneofthebesttrainingdecisionsI'veevermade!Itwas only a smal change this session but it continued into my next phuketcamp.comsession,andthenthenext,andtheresultshavebeenvery surprising. Ithinkit'sapsychologicalthingifyoualwaysknowyou'reonlygoingtodo 10/12repsthenyoustarttofeel'tired'asyouapproachthelastone. .ifhoweveryouknowinyourmindyou'regoingto pushitpastthatpointthenyouleaveyourbodyguessingright? That'smyphilosophyanyway;) Dumbbel ChestPress2x12.5kg2x10reps,1x12reps Dumbbel onearmrow12.5kg2x12reps,1x15reps Dumbbel Pul over12.5kg3x12reps Dumbbel bentoverflyes2x7kg3x10reps Dumbbel inclineflyes2x9kg3x10reps TRXBackRows3x10 TRXChestPress3x10 Abs&lowerblody: Today'ssessionwasabs(andalit lelowerbody)workoutwithmyTRXduringlunchinmyworkgym. IdidsomeTRXhamstringcurls,I'mfindingthesedif iculttomasterbutcanfeelitthenextday! Alsodidsomeonelegged/bulgariansplitsquatswithmyTRX. phuketcamp.com ThenImovedontomyabsanddidsomeTRXTucks,thesearegreat,Ireal yfeelitinmylowerabsthenextday!Trying toperfectmypikebutit'sprovingtricky! NextIdidthefol owingexercisestwiceinacircuit(nexttimeI'mhopingtodo3sets!) ful situpsx20 hipthrust/reversecrunchesx20 plank60secs sidecrunchx20 verticaltoetoucheswith2kgmedicinebal x20 wasquitewornoutafterthat,buthappy! Formoreinformationvisitusathttp:/ www.phuketcamp.com/ phuketcamp.com

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