Workout Routine at PhuketCamp - PDF

The Story Recently

Workout Routine at PhuketCamp - PDF May 19th 2012, 06:50 WorkoutRoutineatPhuketCamp.com Chest&Back Thistrainingsessionsawmetweakmycurrentwayoftraining. IdecidedthatI'dtoolongignoredthefactthat"Ifyoualwaysdowhatyou'vealwaysdone,you'l alwaysgetwhatyou've alwaysgot",andthenwonderedwhyIneverreal ymadeanygainsinmytrainingwhenitcomestostrengthandfatloss. So,IdecidedtoincreasemyrepsonthelastsetofeachexercisetothepointoffailureandseehowIgotonwith that:) ThiswasprobablyoneofthebesttrainingdecisionsI'veevermade!Itwas only a smal change this session but it continued into my next phuketcamp.comsession,andthenthenext,andtheresultshavebeenvery surprising. Ithinkit'sapsychologicalthingifyoualwaysknowyou'reonlygoingtodo 10/12repsthenyoustarttofeel'tired'asyouapproachthelastone. .ifhoweveryouknowinyourmindyou'regoingto pushitpastthatpointthenyouleaveyourbodyguessingright? That'smyphilosophyanyway;) Dumbbel ChestPress2x12.5kg2x10reps,1x12reps Dumbbel onearmrow12.5kg2x12reps,1x15reps Dumbbel Pul over12.5kg3x12reps Dumbbel bentoverflyes2x7kg3x10reps Dumbbel inclineflyes2x9kg3x10reps TRXBackRows3x10 TRXChestPress3x10 Abs&lowerblody: Today'ssessionwasabs(andalit lelowerbody)workoutwithmyTRXduringlunchinmyworkgym. IdidsomeTRXhamstringcurls,I'mfindingthesedif iculttomasterbutcanfeelitthenextday! Alsodidsomeonelegged/bulgariansplitsquatswithmyTRX. phuketcamp.com ThenImovedontomyabsanddidsomeTRXTucks,thesearegreat,Ireal yfeelitinmylowerabsthenextday!Trying toperfectmypikebutit'sprovingtricky! NextIdidthefol owingexercisestwiceinacircuit(nexttimeI'mhopingtodo3sets!) ful situpsx20 hipthrust/reversecrunchesx20 plank60secs sidecrunchx20 verticaltoetoucheswith2kgmedicinebal x20 wasquitewornoutafterthat,buthappy! Formoreinformationvisitusathttp:/ www.phuketcamp.com/ phuketcamp.com

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions